Welcome to Meditation Station, the official website of the Meditation Society of America.
Whether you're a beginner, expert, or somewhere in between, you will
find valuable information on meditation techniques and concepts from all
traditions throughout the world.
For those of you who are just starting out, be sure to check out
our "Beginners" section, which will lead you through the basics of
understanding what meditation is and how it can help you lower stress, gain mental clarity, and generally improve your life.
The main part of the site, of course, is the "Meditations"
section, where you can read detailed, step-by-step explanations of
meditation techniques. From our list of 108 meditation techniques, we post new meditations frequently. These can be found in the Featured Technique section. In addition, we keep all of the previously-featured techniques in the Archive. We also offer meditation concepts, words of wisdom, a helpful message board and much more.
You can use either the menu bar on the left or the links at
the bottom of each page to navigate around the site. We hope that you
will be able to attain true peace of mind through the techniques
presented at Meditation Station and enhance your knowledge of meditation.
What's new at Meditation Station?
A new Featured Technique, OM ,
has been posted. This classical mantra is perhaps the most widely
practiced meditation technique of all time. At any given moment millions
of people are doing it. This clearly discussed “How-to” will let you
join in this ancient stress relieving and spiritually elevating
vibration with a real understanding of what OM is all about. Enjoy!
Also, there has been a new Concept of Meditation added: Meditation and Non-Duality. To see the entire list of Concepts of Meditation
click on the button on the left hand side of any page. There is also a
new Meditation Technique added to the 108 Meditation Techniques and
Technique Archive sections -
#86 Who You Are. Enjoy!
Become a part of the fastest growing
meditation community on the Internet!
Chat with other enlightenment-seekers on the official message board of the Meditation Society of America